[FREE] YOGA CLASSES IN South Salmara-Mankachar ONLINE YOGA CLASSES AT HOME South Salmara-Mankachar

Yoga Exercise For Kids,  Yoga Poses For Kids, Yoga For Kids, Yoga Asanas For Kids 

This list of basic yoga poses for kids serves as an inspiration guide, but please encourage the children’s creativity. Yoga poses for kids often mimic our natural surroundings and may be interpreted in different ways. Some things to consider when you are practicing yoga with your children.

In this article we provide you Yoga Exercise For Kids in South Salmara-Mankachar, Yoga Poses For Kids in South Salmara-Mankachar, Yoga For Kids in South Salmara-Mankachar, Yoga Asanas For Kids in South Salmara-Mankachar. 

5 Great Yoga Classes In South Salmara-Mankachar For Kids:

#1 Cobra Pose

The cobra pose is a very fun pose that includes laying on the belly, bringing the hands flat to the ground beneath the shoulders, and straightening the arms just enough to lift the chest up.

When doing this pose, one should make sure to only press up as far as one can go using the muscles in the back. This prevents overextending and keeps the body safe.

How to do Cobra pose:

1. Start on the belly.

2.  Bring the hands flat to the ground under the shoulders.

3. Using the back muscles and the core, lift up.

4. Hold the pose for a few breaths.

5. Benefits of this pose include but are not limited to:

6. Increasing positivity

7. Decreasing stress

8. Strengthening the muscles in the chest, arms, and back, and abdomen

9. Increasing creativity

10. Strengthening awareness

11. Correcting posture

12. Reducing fatigue

13. Promoting proper circulation

A fun way to do this pose is for one to lie on the ground with the hands flat, take a deep breath in, and then press up into the cobra pose while hissing like a snake. This is a very fun way for kids to practice this exercise, and it usually ends with lots of giggles.

# 2 Seated forward fold (Paschimottanasana)

How to do this pose:

1. Bring the legs out in front of the body, flexing the feet.

2. Bring the arms up.

3. Fold forward as far as comfortable.

4. If the feet cannot be reached, reach for the legs.

5. Hold for a few breaths.

6. Benefits of this pose :

7. Promoting relaxation

8. Decreasing stress

9. Improving digestion

10. Decreasing frequency of belly aches

11. Decreasing anxiety

12. Relieving headaches

The seated forward fold is similar to the wide-angle seated forward bend. The difference, however, is that instead of having the legs out to the sides, the legs are out in front of the body, creating a much different stretch.
Reducing fatigue

#3 Bridge Pose (Setu Bandha Sarvangasana)

This rejuvenating backbend gives a good stretch to the spine and thighs.

How to do Bridge Pose:

1. Lie on the back.

2.  Bend the knees a little and keep the feet flat on the floor, hip-width apart.

3. The knees and ankles must be in a straight line.

4. Place the arms in a resting position beside the body, with the palms downwards.

5. Take a deep breath and lift the lower, middle, and upper back off the floor.

6. Balance the body in a way that the arms, shoulders, and feet support the body weight.

7. Keep the buttocks tight.

8.  Have the fingers interlaced, and hands pushed to the ground to help lift the torso higher.

9. Let your child hold this posture for as long as they are comfortable and breathe slowly while they are in the pose.
10. Exhale and release.

Benefits:

Stretches and opens the shoulders, thighs, hips, and chest portion; strengthens the back and hamstrings; increases the flexibility of the spine

Caution:
If your kid faces difficulty in making the pelvis lift from the floor, slide a sturdy bolster under their sacrum to rest their pelvis. In case of any neck or shoulder pain, take assistance from a professional to hone the steps.

#4 Butterfly Pose (Baddha Konasana)

A pose that makes your kid flutter like a graceful butterfly, this is believed to offer some valuable benefits.

How to do Butterfly Pose:

1. Sit with the spine upright and legs spread out straight.

2. Fold the legs so that the feet are touching each other. Hold them with the hands.

3. While exhaling, gently move the thighs and knees in a downward motion.

4. Then start flapping the legs up and down, like the wings of a butterfly.

5.  The flapping should be slow initially and then pick up to speed. Breathing should be at a normal pace.

6.  Slow down gradually and then stop.

7. Gently release the posture while exhaling.

Benefits:

Stretches the thighs, knees, and hips; regulates the intestine and bowel movement; for girls, helps in easy and painless menstruation.

Caution:
If your kid has a knee or groin injury, keep a blanket under the thighs to prevent pain or ache.

#5 Bow Pose (Dhanurasana)

Bend the back like a bow and open the chest and shoulders with the bow pose

How to do Bow Pose :

1. Lie flat on the stomach, keeping the arms stretched along the sides of the body and head resting gently on the mat.

2. Inhale and bend the knees bringing the feet towards the hips.
Grasp the ankles using both the hands.

3. Lift the shoulders, torso, legs, and hips off the floor while gazing straight ahead.

4. Hold the posture for four to five breaths, then lower the knees and release the feet.

5. Rest on the stomach.

Benefits:

Stretches and strengthens the back, shoulders, chest, and legs; brings flexibility to hip flexor function, and regulates the digestive system.

Caution:
The bow pose involves a great deal of stretching, so if your child feels heavy in the lower back, keep the posture lower until it is comfortable to stretch. Help them in holding the ankles in step 3 and lifting the body in step 4.

Yoga Classes in South Salmara-Mankachar For Pregnancy

In this article we provide you Yoga Classes In South Salmara-Mankachar For Pregnancy, Yoga Classes In South Salmara-Mankachar For pregnant women, Yoga Classes In South Salmara-Mankachar For Women Near Me. This article is also helpful for Yoga Exercise For Pregnancy , Yoga Poses For Pregnancy , Yoga Exercise During Pregnancy , Prenatal Yoga For Pregnant Women.

Pregnancy can be a beautiful and wonderful time, but it can also come with many aches and pains. Often, your body starts hurting in completely new places and ways.

So what can you do to have a more comfortable nine months? Exercise. As tired as you might be, exercising during pregnancy is important—for you and your baby.

Yoga is an especially safe and effective exercise for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labor and delivery. The gentle movements and slow breathing can also provide stress relief.

Five Best Yoga Classes in South Salmara-Mankachar For Pregnancy.

#1. Butterfly Pose:-

The butterfly pose yoga, or Baddha Konasana, is a seated hip-opening stretch that resembles the shape of a butterfly. This pose is often used as a warm-up for deeper hip openers and can provide many of the same benefits.
The butterfly pose helps to improve circulation in the legs and feet, eases back pain, and stretches the muscles and ligaments around the pelvis which can become tight during pregnancy. This pose can also help to ease anxiety and promote a sense of well-being.

How do you do the butterfly pose when pregnant:-

1. Sit on the ground with your spine straight and your legs extended in front of you.
2. Bend your knees and bring the soles of your feet together.
3. You should feel a stretch in your inner thighs and groin area.
4. Hold this pose for 30 seconds to one minute and then release.
5. Repeat two to three times.

Benefits:-

1. The butterfly pose helps to prepare the body for normal delivery by strengthening the muscles and ligaments around the pelvis.

2. The butterfly pose is a great way to relax and de-stress during pregnancy. It helps to ease anxiety and promote a sense of well-being.

3. The butterfly pose helps to improve circulation in the legs and feet, which can become swollen during pregnancy.

4. The butterfly pose can help to ease lower back pain, a common complaint during pregnancy.

5. The butterfly pose is a great way to reduce stress and promote relaxation. It can help to ease anxiety and promote a sense of well-being.

6. The butterfly pose helps to improve flexibility in the hips and pelvis, which can become tight during pregnancy.

7. The butterfly pose can help to reduce fatigue and promote energy levels.

8. The butterfly pose can also sometimes help to relieve gas and promote digestion.

#2. Cat Cow :-

The Cat Cow position relieves back pain and helps to keep the spine flexible throughout pregnancy. It can be done for 30 seconds to a minute and at any stage of pregnancy.

How do you do Cat Cow Poses when Pregent:-

1. Start on your hands and knees, aligning your wrists underneath your shoulders and your knees underneath your hips.
2. Think of the spine as a straight line connecting the shoulders to the hips. Try visualizing the line extending forward through the crown of the head and back through the tailbone. This is the position of a neutral spine.
3. Keep the neck long by looking down and out.

Inhale and Arch for Cow Pose

1. Curl your toes under.
2. Tilt your pelvis back so that your tailbone sticks up.
3. Let this movement ripple from your tailbone up your spine so that your neck is the last thing to move.
4. Your belly drops down, but keep your abdominal muscles hugging your spine by drawing your navel in.
5. Take your gaze gently up toward the ceiling without cranking your neck.

Exhale and Round for Cat Pose:-

1. Release the tops of your feet to the floor.
2. Tip your pelvis forward, tucking your tailbone. Again, let this action move up your spine. Your spine will naturally round.
3. Draw your navel toward your spine.
4. Drop your head.
5. Take your gaze to your navel.

Repeat the Cat-Cow Stretch on each inhale and exhale, matching the movement to your own breath. Continue for 5 to 10 breaths, moving the whole spine. After your final exhale, come back to a neutral spine.

Benefits:-

l. Strengthens your spine: Cat/cow pose is great for strengthening your spine. During cow stretch activates the tailbone, the spin’s root, while the cat stretch releases the tension of neck and upper back. The pose will also improve the blood flow in your spine.
2. Stretches the hips, abdomen and back: The cat and cow movements not only stretches your back but also your abdomen, hips, lungs and chest. This will improve the flexibility and relieve tension in these areas.
3. Massages and stimulates organs in the belly: The abdominal organs like adrenal glands and kidneys are massaged during this yoga pose. It stimulates the organs and strengthens them.

#3. Squats Pose:-

Squats are one of the most popular and effective exercises for building lower body strength. There are many different variations of squats. They can be done with no equipment. You can also use dumbbells, kettlebells, or resistance bands.

Pregnant women may choose to incorporate squats into their weekly exercise routine. Squats can offer many benefits for both you and your baby-to-be during pregnancy, labor, and after delivery.

Squatting during labor and delivery may help open your pelvis, assisting in baby’s descent. This is why squats are an important exercise to practice during pregnancy.

Try these five different squat variations throughout your pregnancy. If you have knee, hip, or low back pain during these movements, stop and talk to a doctor, physical therapist, or personal trainer. They can help ensure that you’re OK to perform the movement and that you are performing it correctly.

Benefits:-

1. Deep squats open your hips and pelvis.
2. Deep squats help you locate and relax your pelvic floor muscles.
3. Deep squats can relieve lower back pain. Especially if you sit at a desk all day and need to improve your posture.
4. Deep squats Create a feeling of being “grounded”, encourage deep breathing, and relaxation.

#4 Standing side stretch :- How to do it:

1. Stand in the classic mountain pose (Tadasana) with your arms at your sides, your big toes touching each other and your heels slightly spread apart. Raise your arms and interlace your fingers over your head with your index fingers pointing upwards.

2. Draw an invisible arch with your arms, extending them to your side as far as you can while pushing your hip in the opposite direction. Make sure you keep your arms straight.

3. Move your arms back to center and stretch to the other direction, holding the pose at maximum range for 30-60 seconds at a time.

You can also try doing this pose while seated (the sitting side stretch).

Benefits:

1. Reduces back pain
2.Improves upper body flexibility
3. Reduces shoulder stiffness (especially if you work in an office for most of the day).

#5 Easy pose (Sukhasana):- How to do it:

1. Sit on a yoga mat and cross your shins.
2.The soles of your feet should be facing outwards under the opposite leg.
3.Your legs should form a triangle with your crossed shins forming a sort of a straight line.

4.You can lay your hands on your knees with the palms facing up or down. If you feel uncomfortable, fold a blanket and sit on it.

5.Hold this pose for as long as you feel comfortable then cross your shins the other way and hold again.

6.Feel free to try some relaxing meditation.

Benefits:

1. This is more of a meditation pose.
2.It calms the mind and helps fight stress and anxiety.
3.It’s also great for opening up the hips and reducing lower back pain.

Yoga Classes in South Salmara-Mankachar For Back Pain

Yoga Exercise in South Salmara-Mankachar For Back Pain , Back Pain Exercise , Back Pain yoga in South Salmara-Mankachar , Yoga Classes In South Salmara-Mankachar For Back Pain 

Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older lower back pain increases, due to factors such as previous occupation and degenerative disk disease.

Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta, tumors in the chest, and spine inflammation.

5 Main Yoga Classes in South Salmara-Mankachar For Back Pain

#1. Cobra Pose :-

This gentle backbend stretches your abdomen, chest, and shoulders. Practicing this pose strengthens your spine and may soothe sciatica. It may also help to relieve stress and fatigue that can accompany back pain.

Cobra Pose: step-by-step instructions :-

Step 1: Lie down flat on the floor on your stomach. Stretch your legs back with your toes out on the floor. Spread your palms on the floor under your shoulders and bring the elbows close to the sides of your body.
Step 2: Press the tops of your feet and thighs into the floor.
Step 3: Inhale as you press your palms into the floor and slowly straighten the arms. Lift the chest off the floor as much as till your navel. Let your pelvis remain on the floor. Gently squeeze your buttocks even as you keep pushing your navel down.
Step 4: Broaden your shoulder blades as you engage them to lift up the chest forward.
Step 5: Hold the pose for anywhere from 15 to 30 seconds inhaling and exhaling. Release back to the floor with an exhalation.

Benefits :-

1. Strengthens the spine

2. Stretches chest and lungs, shoulders, and abdomen

3. Tones the buttocks

4. Stimulates abdominal organs

5. Helps relieve stress and fatigue

6. Opens the heart and lungs

7. Relieve in Back pain

#2. Bridge Pose

Press into the feet and arms, lifting the tailbone off the floor toward the ceiling. Lift until the thighs are parallel to the floor. Hold this position for up to 1 minute. Slowly release the body back to the ground, from the torso down to the tailbone.
The yoga supported bridge pose may help relieve your low back pain. In the supported pelvic bridge, the core abdominal, back, hip and hamstring muscles work in concert to bring and keep the lower body in the air.

Bridge Pose: Step – By – Step Instructions :-

1. Lie on your back with your knees bent and the soles of your feet flat on the floor.
2. Extend your arms on the floor with your fingers reaching toward your heels. You should be able to just barely touch the backs of your heels with your fingertips.
3. Keep your feet parallel. Maintain that position throughout the pose.
4. Press down into the soles of your feet to lift your hips off the floor.
5. Slide your yoga block under your back directly under your sacrum, letting it rest securely on the bolster. Your arms can stay outstretched on the floor next to your body.
6. This should be a comfortable position. You may want to stay here several minutes as your body settles into the stretch and gets the benefits of a passive backbend. If the pose causes your back to hurt, remove the block and come down.
7. To come out, press down into your feet and lift your hips again. Slide the block out from under your sacrum and gently lower your back to the floor.

Benefits of Bridge Pose:

1.Stretches the chest, neck, spine, and hips.
2.Strengthens the back, buttocks, and hamstrings.
3.Improves circulation of blood.
4.Helps alleviate stress and mild depression.
5.Calms the brain and central nervous system.
6.Stimulates the lungs, thyroid glands, and abdominal organs.
7.Improves digestion.

#3. Cat , Cow

The cat-cow pose, also known as Marjaryasana-bitilasana in the yoga world, is a gentle warm-up designed to bring flexibility and release tension in the spine. This popular yoga pose is an ideal exercise for back pain as it stretches your lower and upper back, torso and neck.

Cat Cow- Step By Step Instructions :-

1.Get on your hands and knees down on the floor. Keep your shoulders directly over your hands and your hips directly over your knees. Once you are comfortable in this position, relax your head even with your flat back so your eyes are focused softly on the ground directly below you.
2. Push your spine up, allowing your back to round. Tuck your pelvis under and suck your stomach in, like it’s scooped out or pressed against the inside of your spine. Push your shoulders toward your pelvis. You should be able to feel a nice stretch all the way down your back.
3. Hold this pose for as long as you feel comfortable. Try to hold it for at least 15-30 seconds. Pay attention to your breathing. Make sure that it is steady and slow.
4. Return to a neutral spine position with a flat back while you are still on all fours. From this neutral position, you are then going to transition into the cow pose.

Cow – Step By Step instructions :-

1. Bring your head up so that you are looking up slightly. You should not be pulling your head back.
2. Push your belly towards the floor while you are pressing your buttocks toward the ceiling and arching your back.
3. Again, hold this position for as long as you feel comfortable, or at least 15-30 seconds. Keep paying attention to your breath.
4. You should be taking deep, full breaths at a constant pace.
5. It should be fairly easy to transition through these two poses. 6. You should try to do each pose at least 5 times. Be sure to really stretch your spine while it is in each position. If it is painful at any time, stop stretching and allow your back to relax. This pose is designed to help you rehabilitate your back and help your back move comfortably.

Benefits Of Cat Cow :-

1. Improves posture and balance.
2. Strengthens and stretches the spine and neck.
3. Stretches the hips, abdomen and back.
4.Increases coordination.
5. Massages and stimulates organs in the belly, like the kidneys and adrenal glands.
6. Creates emotional balance.
7. Relieves stress and calms the mind.

#4. Side Twist :-

When done properly, twists have the potential to help your low back feel great. Twisting can activate the muscles around the lumbar spine and abdominal core, increasing stability as well as blood flow and oxygenation to the area.
Seated Spinal Twist is a restorative yoga pose that promotes good digestion and encourages spinal mobility. Twisting postures help tone the belly, massage internal organs and can help relieve lower back pain. Often performed towards the end of a sequence, this pose is simultaneously relaxing and invigorating.

Side Twist :- Step By Step Instructions :-

1. Straight stand on mat.
2. Straight lying hand on your arms.
3. Take inhale and exhale go back.
4. Take inhale and come back and go another side.
5. Do this exercise 10-20 times .

Benefits Of Side Twist :-

Seated Spinal Twist is a restorative yoga pose that promotes good digestion and encourages spinal mobility. Twisting postures help tone the belly, massage internal organs and can help relieve lower back pain. Often performed towards the end of a sequence, this pose is simultaneously relaxing and invigorating.

#4. Back Bend :-

Backbends help bring your body back into balance. Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, they help relieve tension, tightness, and back pain.
The backbend is a fun and graceful move that stretches your back, opens up your chest and looks great–when you can pull it off! The trick is to work your way up, starting with simple stretches and then practicing your bridge. Before long, you’ll be backbending on the wall, with a spotter and then, finally, all on your own.

Back Bend ;- Step By Step Instructions :-

1. Stand Straight on your mat.
2. Place your palms against your buttocks
3.Push your hips forward.
4. Lift and elongate your spine and rib cage.
5. This will allow your spine to stretch out and arch more cleanly.

Benefits Of Side Twist ;-

• Strengthens the back muscles
• Alleviates back pain
• Stretches the hip flexors
• Improves posture
• Activates prana life-force energy
• Increases circulation
• Boosts mood
• Opens up the shoulders and chest
• Stimulates the heart chakra
• Improves breathing

Yoga Classes in South Salmara-Mankachar For Increase Height

Yoga Exercise To Increase Height in South Salmara-Mankachar, Height Increase Exercise , Yoga For Height Increase in South Salmara-Mankachar , Exercise For Height Increase 

If you are an adult who is unsatisfied with your height, here are a 5 main yoga exercise you can try . While these simple yoga exercise may help increase your height . Children continue to grow until they reach puberty, but their growth plates stop producing new bones and their height plateaus after that. So, here are some significant factors that affect the height of an individual:

1. DNA
Your genetic composition determines how tall you will be as an adult. It also has an impact on your growth plates and hormones.
2. Hormones
Growth hormones are produced by the pituitary gland, thyroid hormones are produced by the thyroid gland, and sex hormones testosterone and oestrogen are produced by the ovaries, all of which instruct the growth plates to make new bones.
3. Gender
The gender of a person also has a significant impact on their height. Males are generally taller than females, however, girls go through a growth spurt far sooner than males, usually around the age of 12.5 years.

5 Main Yoga Classes in South Salmara-Mankachar For Increase Height:-

#1. Tadasana Mountain Pose:-

The English name for tadasana is mountain pose. May be known also as tree pose. Tadasana is the starting and finishing position of all Sun Salutation or Surya Namaskara sequences, in addition to its use as a resting pose between other more strenuous postures.
The Tadasana Mountain Pose is one of the best stretches to grow taller since it improves posture, expands your core, and relieves stress in your upper body, thereby helping you increase height.

Tadasana Mountain Pose – Step By Step Instructions :-

1. Stand straight on the floor and bring your feet together, evenly distributing your weight.
2. Maintain your spinal curvature by engaging and drawing the muscles on the front of your thighs upward.
3. Take your shoulders up to your ears and then roll them back as much as possible.
4. The crown of your head rises toward the ceiling, your neck is elongated and your chin is in a neutral position.
5. Now hold this position for 5 to 10 breaths and repeat.

Benefits :-

1. Improves Posture.
2. Increases Height.
3. Boosts Mental Strength.
4. Improves Breathing.
5. Boosts Energy .

#2. Cobra Pose :-

Cobra Pose stretches the muscles on your lower back, upper back and stomach. It helps in lowering the bad fat around your waist. It is also one of the best yoga asanas to increase your height.

Cobra Pose – Step By Step Instructions :-

1. Lying prone on the ground, stretch your body with the front of your feet on the floor with your hands under your shoulder.
2. Keep your lower body pressed firmly into the floor.
3. Inhale and lift your chest and most of the torso off the floor by straightening your arms. Make sure your pubis does not leave the floor and keep the back bend even along the spine.
4. Make sure your belly button is tucked in, abs are tight and shoulders are rolled back. Bend the neck backward to work around the neck muscles.
5. Hold the pose for 30 seconds.
6. Exhale while coming back to the prone position.

Benefits :-

1. Increase Height.
2. Improve Postures
3. Improves Blood Circulation
4. Stretches the muscles
5. Boost Energy.

#3. Paschimotan Asana :-

The pose stretches your hamstring and spine. It stimulates liver and kidney. It also increases height, improves digestion, reduces headache, reduces obesity, increases appetite and can cure insomnia and high blood pressure.

Paschimotan Asana – Step By Step Instructions:-

1. Bring your arms straight out to the sides and up over your head, reaching toward the ceiling.
2. Inhale and draw your spine up long.
3. As you exhale, begin to come forward, hinging at your hips.
4. Imagine your pelvis as a bowl of water that is tipping forward.
5. On each inhale, lengthen your spine. You may come a bit out of your forward bend to do this.
6. On each exhale, deepen into your forward bend. Imagine your belly coming to rest on your thighs, rather than your nose coming to your knees. This will help you keep your spine long.
7. Keep the neck as the natural extension of your spine, neither cranking it to look up nor letting it go completely.
8. When you have come to your full extension with the spine long, decide whether you want to stay here or let your spine round forward.
9. Take hold of your ankles or shins, whichever you can reach. You can also use a strap around your feet. Keep your feet flexed strongly throughout.

Benefits :-

1. Nicely stretches the hamstrings.
2. Targets belly fat.
3. Alleviates menstrual discomfort.
4. Reduces anxiety.
5. Helps in correcting a bad posture.
6. Sets up the body for meditation.
7. Gets you a good night’s sleep.
8. Increase Height.
9. Improve Postures.

#4. Chakrasana :-

This yoga asana is known as the Wheel Pose. It might come out well with some practice. This yoga posture helps make the body more elastic and flexible. Start off on your back, with bent legs. Here is how you can do this yoga exercise to increase height.

Chakrasana – Step By Step Instructions :-

1. Lie down on your back with feet apart, bend your knees and place your feet on the ground close to your body.
2. Now bring your palms under your shoulders such that the fingers point towards the shoulders and the elbows are shoulder-width apart.
3. Inhale and press your palms firmly into the
Lift your shoulders and elbow firmly into the floor
4. Your Feet should be pressed firmly into the
Inhale and lift your hips
5. The spine should be rolled up so that it may seem to resemble a semi-circular arch or
6. Straighten out your arms and legs as much as possible so that the hips and chest may be pushed
7. Hold this pose for at least 15-30
8. To go back to original, bend your elbows to lower your head and shoulders to the
9. Then bend your knees and bring your spine and hips back to the ground and relax.

Benefits :-

1. The lungs, as well as the chest, receives a good stretch
2. This is one of the asanas that strengthen the whole body
3. It also stimulates the pituitary glands and thus helps in increasing the height also.
4. It cures infertility, osteoporosis, asthma and other chronic diseases
5. It also reduces stress and depression and makes you feel energetic

#5. Child Pose:-

The Child Pose is excellent at gently stretching the various parts of your body thereby helping relieve back pain and increasing height. This height growth exercise gently stretches your spine, improves blood circulation in the body and relieves tension in your lower back muscles.

Child Pose – Step By Step Instructions:-

1. Kneel on the floor with your buttocks pressed up against your heels.
2. Place your hands on your thighs, lower your body onto your thighs, and bow forward with your arms extended on the floor.
3. Rest your forehead on the floor, relax your body and focus on your breath.

Benefits:-

1. Increase Height
2. Improve Postures
3. It gently stretches out your spine, thighs, hips, and ankles.
4. Because it’s a resting pose filled with deep breathing, it’s mega relaxing.
5. Child’s Pose can stimulate blood flow to your head, and blood circulation helps oxygen reach all corners of your bod.

6 Yoga Classes In South Salmara-Mankachar For Weight Loss

1. Bhujangasana (Cobra pose)

This posture primarily works on strengthening your abdominal muscles and relaxing your lower back.

How to perform:

• Lie on the floor, face down.
• Spread your hands on the floor, next to your shoulders.
• Stretch your legs back, top of the feet touching the floor, and slowly inhale and lift up your upper body.
• Make sure your pubis and toes form a straight line and touch the floor.
• Hold this position for 25-30 seconds.
• Release and come back to the lying down position on an exhalation.

2. Dhanurasana (Bow pose)

Although seemingly easy, this pose can be quite a challenge for your abs, which is exactly what will help strengthen them.

How to perform:

• Lie down on the floor with your face down.
• Bend your knees and hold your feet with your hands.
• Inhale and lift up both your hands and feet, also raising your thighs and chest at the same time.
• Hold this pose for up to 30 seconds, gradually increasing to 90 seconds.
• Release with an exhalation.

3. Kumbhakasana (The plank)

Surely the most beloved and well-known of poses, the plank pose is one of the best poses to burn your tummy fat and tone your muscles.

How to perform:

• Lie face down.
• Lift your body up onto straightened arms
• Balance on your toes
• Face forward or down
• Hold for as long as you can, take a break and then repeat a few more times. Try to extend the time in this pose each day.

4. Naukasana (Boat pose)

This is another pose that works fabulously on your side and front tummy muscles and strengthens your core.

How to perform:

• Lie down on the ground facing the ceiling.
• Keep your hands by your side and relax your shoulders. Keep your legs straight.
• Now slowly raise your hands and legs together from the ground, hold your belly in and above the ground at all times.
• Reach a 45 degree angle till your body is in a V-shape. Hold it for 60 seconds and practice deep breathing.

5. Ustrasana (Camel Pose)

This is a slightly more difficult pose. So make sure to do this only if you are not suffering from any back issues.

How to perform:

• Kneel on the floor with your knees hip width and your thighs straight and perpendicular to the floor.
• Rest your hands on the top of your buttocks, fingers pointing downwards and slightly arch your back inwards.
• Slowly lean back and touch and then hold your heels with your hands. Straighten the spine but don’t strain your neck.
• Hold this pose for up to one minute.

6. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)

The downward-facing dog pose can help you learn to balance your body and can also help strengthen your abs.

How to perform:

• Get into the downward-facing dog pose.
• Straighten one leg and lift it up.
• Lower the straightened leg under your abs
• Repeat this move for 10 times for each leg, then rest