Yoga Exercise For Migraine , Yoga Poses For Migraine , Yoga Asana For Migraine
A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head.
Here is the 5 Yoga Exercise For Migraine
#1. Child Pose :-
Child’s Pose is very calming to your system and can reduce pain. This pose can also help if that pressure on your forehead feels good or relieves pain.
The Child Pose is excellent at gently stretching the various parts of your body thereby helping relieve migraine pain and increasing height. This height growth exercise gently stretches your spine, improves blood circulation in the body and relieves tension in your lower back muscles.
Child Pose – Step By Step Instructions:-
1. Kneel on the floor with your buttocks pressed up against your heels.
2. Place your hands on your thighs, lower your body onto your thighs, and bow forward with your arms extended on the floor.
3. Rest your forehead on the floor, relax your body and focus on your breath.
Benefits :-
1) The child’s pose can calm the nervous system and reduce pain.
2) Child’s Pose can stimulate blood flow to your head, and blood circulation helps oxygen reach all corners of your bod.
3) it’s a resting pose filled with deep breathing, it’s mega relaxing.
#2. Cobra Poses :-
This gentle backbend stretches your abdomen, chest, and shoulders. Practicing this pose strengthens your spine and may soothe sciatica. It may also help to relieve stress and fatigue that can accompany back pain.
Cobra Pose: step-by-step instructions :-
Step 1: Lie down flat on the floor on your stomach. Stretch your legs back with your toes out on the floor. Spread your palms on the floor under your shoulders and bring the elbows close to the sides of your body.
Step 2: Press the tops of your feet and thighs into the floor.
Step 3: Inhale as you press your palms into the floor and slowly straighten the arms. Lift the chest off the floor as much as till your navel. Let your pelvis remain on the floor. Gently squeeze your buttocks even as you keep pushing your navel down.
Step 4: Broaden your shoulder blades as you engage them to lift up the chest forward.
Step 5: Hold the pose for anywhere from 15 to 30 seconds inhaling and exhaling. Release back to the floor with an exhalation.
Benefits :-
1. Helps relieve stress and fatiguens
Strengthens the spine
2. Stretches chest and lungs, shoulders, and abdomen
3. Tones the buttocks
4. Stimulates abdominal organs
#3. Paschimotan Asana :-
The pose stretches your hamstring and spine. It stimulates liver and kidney. It also increases height, improves digestion, reduces headache, reduces obesity, increases appetite and can cure insomnia and high blood pressure.
Paschimotan Asana – Step By Step Instructions :-
1. Bring your arms straight out to the sides and up over your head, reaching toward the ceiling.
2. Inhale and draw your spine up long.
3. As you exhale, begin to come forward, hinging at your hips.
4. Imagine your pelvis as a bowl of water that is tipping forward.
5. On each inhale, lengthen your spine. You may come a bit out of your forward bend to do this.
6. On each exhale, deepen into your forward bend. Imagine your belly coming to rest on your thighs, rather than your nose coming to your knees. This will help you keep your spine long.
7. Keep the neck as the natural extension of your spine, neither cranking it to look up nor letting it go completely.
8. When you have come to your full extension with the spine long, decide whether you want to stay here or let your spine round forward.
9. Take hold of your ankles or shins, whichever you can reach. You can also use a strap around your feet. Keep your feet flexed strongly throughout.
Benefits :-
1. Nicely stretches the hamstrings.
2. Targets avoid headach
3. Alleviates menstrual discomfort.
4. Reduces anxiety.
5. Helps in correcting a bad posture.
6. Sets up the body for meditation.
7. Gets you a good night’s sleep.
8. Increase Height.
9. Improve Postures.
#4.Cat , Cow
The cat-cow pose, also known as Marjaryasana-bitilasana in the yoga world, is a gentle warm-up designed to bring flexibility and release tension in the spine. This popular yoga pose is an ideal exercise for back pain as it stretches your lower and upper back, torso and neck.
Cat – Step By Step Instructions :-
1.Get on your hands and knees down on the floor. Keep your shoulders directly over your hands and your hips directly over your knees. Once you are comfortable in this position, relax your head even with your flat back so your eyes are focused softly on the ground directly below you.
2. Push your spine up, allowing your back to round. Tuck your pelvis under and suck your stomach in, like it’s scooped out or pressed against the inside of your spine. Push your shoulders toward your pelvis. You should be able to feel a nice stretch all the way down your back.
3. Hold this pose for as long as you feel comfortable. Try to hold it for at least 15-30 seconds. Pay attention to your breathing. Make sure that it is steady and slow.
4. Return to a neutral spine position with a flat back while you are still on all fours. From this neutral position, you are then going to transition into the cow pose.
Cow – Step By Step instructions :-
1. Bring your head up so that you are looking up slightly. You should not be pulling your head back.
2. Push your belly towards the floor while you are pressing your buttocks toward the ceiling and arching your back.
3. Again, hold this position for as long as you feel comfortable, or at least 15-30 seconds. Keep paying attention to your breath.
4. You should be taking deep, full breaths at a constant pace.
5. It should be fairly easy to transition through these two poses. 6. You should try to do each pose at least 5 times. Be sure to really stretch your spine while it is in each position. If it is painful at any time, stop stretching and allow your back to relax. This pose is designed to help you rehabilitate your back and help your back move comfortably.
Benefits Of Cat Cow :-
1. Improves posture and balance.
2. Strengthens and stretches the spine and neck.
3. Stretches the hips, abdomen and back.
4.Increases coordination.
5. Massages and stimulates organs in the belly, like the kidneys and adrenal glands.
6. Creates emotional balance.
7. Relieves stress and calms the mind.
#5 Adasana Mountain Pose :-
The English name for tadasana is mountain pose. May be known also as tree pose. Tadasana is the starting and finishing position of all Sun Salutation or Surya Namaskara sequences, in addition to its use as a resting pose between other more strenuous postures.
The Tadasana Mountain Pose is one of the best stretches to grow taller since it improves posture, expands your core, and relieves stress in your upper body, thereby helping you increase height.
Tadasana Mountain Pose – Step By Step Instructions :-
1. Stand straight on the floor and bring your feet together, evenly distributing your weight.
2. Maintain your spinal curvature by engaging and drawing the muscles on the front of your thighs upward.
3. Take your shoulders up to your ears and then roll them back as much as possible.
4. The crown of your head rises toward the ceiling, your neck is elongated and your chin is in a neutral position.
5. Now hold this position for 5 to 10 breaths and repeat.
